![]() ![]() Physical therapy may be recommended for instruction on stretching exercises, massage and ice treatments Night splints can be suggested by your doctor to help stretch the plantar fascia while sleeping Supportive shoes and orthotics may also be recommended to reduce the pain while walking or standing Medications: NSAIDs (non-steroidal anti-inflammatory drugs) may be prescribed for relief of pain and inflammationĮxercise: calf stretches and plantar fascia stretches are effective in relieving painĪ steroid injection may be administered into the plantar fascia for reducing pain and inflammation Ice: Rolling your foot over ice can be very effective in reducing swelling, and is recommended for 20 minutes, 3-4 times a day Rest: Rest is the first step that is considered for reducing pain and preventing further damage to the ligament. Treatment involves conservative measures to resolve the condition. X-rays of the foot can be taken if your doctor suspects a stress fracture, a hairline fracture in the bone, or other related conditions such as a heel spur, which is extra calcium deposit on the heel bone. Your doctor may watch how you stand and walk, and evaluate related conditions such as high arches. Your doctor diagnoses plantar fasciitis after reviewing your medical history and conducting a physical examination of the foot to check for tenderness, stiffness or redness of the sole. Walking after sitting or standing for some time.In the morning when you step out of bed.The pain associated with this condition becomes more intense: The major complaint of plantar fasciitis is pain and stiffness in the heel and foot. Wearing improper shoes with soles that are too soft, do not fit well or offer poor arch support.Starting a new activity or increasing the intensity of an activity. ![]()
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